Look back in your life, have you ever felt happiness and joy when you helped someone out? Or have you ever noticed that a random act of kindness made you feel better mentally? The answer will almost always be yes. You feel good when you are generous and selfless. The good feeling in yourself empowers you mentally, physically, and socially.
It is a fact that when you are doing good deeds, you will have a life full of satisfaction because these good deeds provide you with a feeling that you have done your part in doing good. You feel like you have a purpose and completed your responsibility. With satisfaction and happiness comes confidence.
When you do the good deeds for the first time, you feel like you have experienced a new wave of positive energy inside you. This positive energy makes you improve yourself and increases your confidence.
Let us try to understand this by understanding what confidence is.
Confidence is a trait that you believe in yourself and you believe that you can achieve what you want. Your inner voice speaks to you. The more good deeds you do, the more positive the inner voice becomes, and this in turn increases confidence.
Satisfaction and Positive Energy:
We can also observe that our inner voice speaks to us more positively because we have been filling it with positive energy, and the inner voice is wanting more of it. It is almost like being addicted to a drug. The more you get it. The more you want it. The question is, how can we get this energy? Now we know that the source of positive energy is within us, and it has always been within us. It has been hibernating until we do things that satisfy us, that empowers us, or experience something good.
Good Deeds Make Us Happy:
Doing good deeds produces certain hormones that help us experience pleasure, feel happy, calm, relaxed, and give us a sense of gratification when we contribute our part to help our society or others. Hormones are chemicals that are produced by our bodies. They travel through the bloodstream and act like messengers that play an essential part in many bodily processes.
Some of the hormones are:
- Dopamine: It is a hormone and neurotransmitter that is an integral part of the brain’s reward system. It is also known as the “feel-good hormone” because it is associated with pleasurable sensation along with learning, memory, motor system, and more.
- Oxytocin: This hormone and neurotransmitter functions to promote trust, empathy, and create bonds in relationships. It is also known as the “love hormone.” It increases with physical affection like kissing, cuddling, and sex. It is also essential in breastfeeding, parent-child bonding, and childbirth.
- Endorphins: Are your body’s natural pain reliever, that get released in response to stress or discomfort. It also increases when you engage in reward-producing activities, such as eating, working out, and helping someone out.
- Serotonin: A hormone and neurotransmitter that helps regulate mood, sleep, appetite, digestion, memory, and learning.
When we do good deeds, these hormones generate more positive feelings, and we feel happier, which in turn improves our mental health. When we are happy, relaxed, and satisfied, our confidence also increases.
From the above discussion, the answer to the question “How Do Good Deeds Increase Your Confidence?” The hormones that get released due to the good deeds we do makes us feel happy, and this creates positive energy in us. The positive feelings and vitality help us become blissful and more productive, thus increasing our confidence level and making us more confident. Good deeds are a source of motivation, as well. With motivation also comes confidence. The more you do good, the more motivation, happiness, satisfaction, and confidence you gain.
Dr. Christian has extensive experience in medicine specifically in neurology, psychiatry, and behavioral science. His experience and understanding of the mind and the human body has allowed him to create many types of systems to improve one’s confidence in a variety of situations, including but not limited to public speaking, socializing, dating, sales, marking, and trader psychology.